Period is a special time for women, but the pain that comes with it can be unbearable. When dysmenorrhea, the female abdomen is in a cold state, the lower abdomen has a feeling of falling, and the feeling of back pain is accompanied.If you use a hot water bottle or hand warm water bag for hot compress, it can relieve the abdominal pain caused by cold to a certain extent.

In order to avoid the pain caused by dysmenorrhea, we can take a warm hot water bag to apply the stomach when the pain is about to occur, which can accelerate the blood circulation, and will also give the originally spastic uterus, with some relief effect.

It is very common for Chinese people to use hot water bottles to warm up, especially in traditional Chinese medicine. When we have a stomach ache or upset stomach, we often put something like a hot water bottle or a warm baby on the stomach to relieve the symptoms of abdominal pain.

It is recommended that when taking a hot compress, the temperature should not be too high, so as not to cause damage to the skin, it can be maintained at 40 degrees Celsius, and it can achieve a good relief effect for half an hour each time.

Babies with dysmenorrhea should also pay attention to:

1. Get enough sleep. Lack of sleep can affect endocrine, causing menstrual pain. Studies have shown that there is a close relationship between sleep quality and menstrual pain. Therefore, to ensure adequate sleep time, especially during menstruation, pay attention to regular work and rest.

2. Exercise moderately. Moderate exercise can relieve menstrual pain, such as walking, jogging, yoga, etc. However, pay attention to diet and rest before and after exercise to ensure the nutrition and recovery of the body.

3. Keep a good diet. Vitamin E, magnesium, zinc, etc. in the diet can help relieve menstrual pain. In addition, eat less spicy and greasy food, eat more vegetables and fruits, and maintain a light diet.

4. Relax mentally. Menstrual cramps can easily cause mood swings, resulting in a bad mood. You can listen to soft music, watch relaxing TV dramas, meditate or relax, talk to friends, go out and other ways to adjust your mood.

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