I do not know if there is a friend wake up, neck pain can not move, neck a twist pain, may ah, is not sleeping position caused neck neck stiff.

What is a stiff neck

Stiff neck, also known as loss of pillow, is a common name for the sudden pain and dysfunction of the neck and shoulder after sleep or trauma. The pain is even worse when the head and neck turn after the stiff neck, which is marked by significantly limited movement of the head and neck, and the head is tilted to one side. Stiff neck is actually damage to the muscles or soft tissues of the neck, which is usually clearly different from the pain of cervical spondylosis. Stiff neck is usually due to sudden rapid head turn, improper sleeping posture at night and other reasons caused by neck and shoulder muscle tension, spasm, resulting in neck pain.

What should I do if I have a stiff neck? Today let Yuefeng to tell you.

1, PVC hot water bottle

After finding stiff neck, apply hot water bag to the sore area as soon as possible, and apply hot water 3 times a day for at least 10-15 minutes each time. Simultaneously other

Methods of warming muscle tissue also work.

2. Massage soft tissue

Apply pressure to sore muscles, such as sternocleidomastoid, trapezius, scalene, etc., to soothe the shoulders and neck.

3. Stretch your neck moderately

Stretch neck and shoulders until you feel a pull, hold for 10-30 seconds, 3-4 sets each time, pay attention to the stretching process slowly and gently to avoid further strain.

The U-shaped hand warmer hot water bag produced by Yuefeng has a unique U-shaped design that fits the neck better, and U-shaped PVC hot water bottle is thick enough to store more heat. U-type PVC hot water bottle adopts imported environmentally friendly PVC raw materials, actively introduces advanced production technology at home and abroad, and each product is tested by air pressure to ensure product quality. Long-lasting heat preservation, explosion-proof and pressure-proof, water-tight, double-sided temperature sense, novel shape, gorgeous color, uniform heat dissipation, provide comfortable temperature, high temperature resistance. Ice with cold water is also possible.

Changzhou Yuefeng Plastic Products Co., Ltd. specializes in the production of hot water bottle, PVC hot water bottle, hand warm hot water bottle, cold water sack, insert hot water bottle,,cervical spine hot water bag, plush hot water bottle.