The cold season is coming, unlocking the unexpected practical value of the hot water bottles 

Warm the bed: on cold nights, put the hot water bag in the bed and warm the bed in advance. You can put a hot water bottle at your feet or waist, so that your body can feel warm in the moment you enter the bed. Especially for people who are prone to cold hands and feet, this is a very effective way to warm themselves and help them fall asleep faster.

Warm hands and feet: When people study, work or watch TV indoors, holding a hot water bottle or placing their feet on a hot water bottle can relieve the cold of their hands and feet. For example, when students do homework in winter, their hands are exposed to cold air for a long time and are easy to freeze, and hot water bags can solve this problem well.

Relieve physical pain:

Ease period pain: For women, hot water bottles are a good "partner" during periods. Placing the hot water bag on the abdomen can dilate the blood vessels in the abdomen through heat transmission and promote blood circulation, thus relieving dysmenorrhea and abdominal discomfort.

Relieve sore muscles: After exercise or after a long period of exertion, the muscles of the body may be sore. By placing a hot water bottle on sore muscles such as shoulders, waist, legs, etc., the warm stimulation can help relax muscles and reduce soreness. This is because heat can speed up the metabolism of muscles and promote the expulsion of metabolic waste products such as lactic acid.

Auxiliary medical use:

Warm after physical cooling: In some special cases, such as patients with high fever after physical cooling, the body may feel cold because of heat dissipation. At this time, the use of hot water bags to keep warm properly can prevent excessive body temperature loss and help patients feel more comfortable. However, it is necessary to pay attention to the temperature can not be too high, so as not to burn the patient.

Promote wound healing (under the doctor's advice) : For some chronic wounds or wounds with poor local blood circulation, at the right temperature, the heat of the hot water bag can promote local blood circulation, which is conducive to wound healing to a certain extent. But this must be done under the professional guidance of a doctor, because the requirements for conditions such as temperature vary greatly between different types of wounds.

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