Have you noticed a "wealthy bump" quietly bulging at the back of your neck? It not only affects posture, but may also be accompanied by soreness and stiffness... I've heard that hot compresses can relieve symptoms. Is it really reliable to use a hot water bag? Let's reveal it today!

Hot compress is useful, but pay attention to the method!

Promoting blood circulation: Hot compress can relax tense muscles and relieve local stiffness, which is helpful for the initial formation of a "wealthy bump" (fat accumulation or mild strain).

Relieve pain: The temperature is recommended to be 40-45℃ (to avoid burns). Each session should last 15-20 minutes. Gentle massage is even more effective.

Use with caution in these situations!

The "prosperity bump" is accompanied by redness, swelling and fever (which may be due to inflammation or infection).

Acute attack period of cervical spondylosis (medical diagnosis should be sought first).

Avoid hot compresses when the skin is sensitive or broken.

It is more effective to combine these

Adjust your posture: Reduce the time you look down at your mobile phone and avoid sitting at a desk for long periods.

Stretching exercises: Do the "chin retraction" and "shoulder shrugging and relaxation" movements every day.

Professional intervention: In severe cases, acupuncture, physical therapy or medical examination are recommended.

Warm tips

Hot water bag heat application is an auxiliary method. The key is to improve living habits! If the "wealthy bump" continues to grow or the pain intensifies, it is essential to consult a doctor promptly

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